Managing Nutrition While Nourishing Connection

During this presentation, you will gain a better understanding of the nutritional needs of youth in your care. Foods can be an area that can bring households together. Food can also bring a sense of control during times that may feel out of control. This presentation is geared towards foster, kinship, and adoptive parents. 

Dinner will be provided. Space is limited – registration required. 

Cost: $10/individual or $15/couple

If cost is at all a barrier, please email us to receive a promo code to waive fees. 

Topics of the presentation include:   

• General nutrition for various age groups         
• Know what nutrients (vitamins/minerals) are crucial if diet isn’t optimal, and which brands of supplements are quality, plus what to look for to determine a quality brand
• Learn how to navigate nutrition during the school year vs. summertime
• Tips and strategies to move from less healthy habits to incorporating healthier habits         
• Building communication, trust, connection, and safety through meals
• Understanding how trauma can show up at meals and through nutrition choices and behaviors surrounding food
• Overall, understanding that this is a journey that takes time, give grace and be kind to yourself

The presentation will be followed by a food demo & tasting, as well as time for questions!

About the presenter:

Meghan Rittmaster, MS, RDN, LD, CLT, IFNCP with Foundational Journey