Nourish & Nurture: A Self-Care Retreat for FTMN Moms

Foster, kinship, and adoptive moms and caregivers: Join us for a FREE 4-hour session filled with relaxation and self-care activities at Nirvana Wellness, complete with a delicious meal. Participants will rotate between various stations, including massage chairs, hydromassage with a red light canopy, a sound lounge frequency bed, a frequency meditation cushion, and oxygen aromatherapy options in the lounge. Each session lasts for 15-20 minutes at each station.

This is a 4-hour event with dinner included. Space is limited due to venue capacity. Registration required!

Important Information:

• Wearing comfortable cotton clothing is recommended. Layers are great to have a t-shirt or shorts in the salt room if desired. The room does get warm with a large group.
• Water bottles can be brought to refill with on-site water.
• Blankets, meditation rugs, and towels are available.
• Loungers, meditation cushions, and zero-gravity chairs are available for relaxation while rotating between center features. Feel free to find a relaxing space to relax and enjoy a conversation or a quiet corner to clear your mind.
• Please advise the Nirvana Wellness attendant, Stephanie, if you have any scent sensitivities.
• Foster Together MN will be providing a meal and bottled water. Please email connect@fostertogethermn.org if you have dietary restrictions or allergies.
• Contact Nirvana Wellness on their website chat www.nirvanawellness.info with any questions prior.